Resentment Reset

A Program for Navigating Chronic Resentment

Friendships proved conditional. Love disappointed.
Truth and power were misused for selfish ends.

It didn’t seem right to simply forgive and forget.
That would feel like defeat, or betraying your values.

But what if justice still isn’t served?
What happens next?

 

Resentful Thought Loops

You’ve analyzed the injustice from every possible angle.
The clearer it becomes, the more unacceptable it feels.

Your initial reaction has long since passed.
But the resentment keeps flaring back up.

This isn’t a passing emotion anymore.
Further contemplation will only fan the flames.

 

Maps of Chronic Resentment

When resentment is no longer producing results,
it’s time to take a step back from familiar patterns—
to stop acting them out and instead examine them.

The maps below reveal the mechanisms of chronic resentment,
allowing you to identify exactly where you stand.

Please select the title that resonates most with you.


(Maps coming soon)