Turning Point Assessment
Part One:
How to know if what you’re experiencing is resentment
Was something done you feel was not right and still hasn’t been resolved?
Do you feel there is someone who is responsible?
Whether it’s personal or situational, is there something that prevents the problem from being resolved?
Do your thoughts and conversations spontaneously return to the faults you see in the actions or character of those held responsible?
If you answered yes to these 4 questions, you are likely experiencing resentment.
Part Two:
How to know when resentment is becoming a problem
Do you feel that letting go of your resentment would mean letting them get away with something that shouldn’t be overlooked?
Do you feel that justice isn’t forthcoming and ongoing resentment isn’t changing that?
Even if you feel justified in your position, do you ever feel that holding onto this is affecting your life in ways you don’t want?
If you answered yes to at least 2 of these 3 questions, you are likely reaching a point where exploring new options makes sense.
A Next Step
When a situation creates tension but seems unresolvable, that can create the motivation needed for change once there’s a better way forward.
If these questions resonated with your experience, you might want to know what your options are from here.
I offer a two-session assessment and plan. We take a closer look at your situation and map out clear next steps.